tag:blogger.com,1999:blog-3259505459615855739.post4917068364317897143..comments2014-08-31T23:59:59.090-04:00Comments on Bitesizedd: Egg-cellent News For Breakfast LoversUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3259505459615855739.post-39165259244034445632009-03-07T13:23:00.000-05:002009-03-07T13:23:00.000-05:00"So here is the breaking news. Breakfast eaters te..."So here is the breaking news. Breakfast eaters tend to be slimmer than non-breakfast eater."<BR/><BR/>Really Rebecca? I mean the skinniest people I know don't eat breakfast, or any other meal for that matter. <BR/><BR/>But seriously, I repeatedly hear people proclaim that eating breakfast assists weight loss, but I simply can’t believe it. In my opinion it’s complete BS (In case you didn’t know that is abbreviated slang for BULLSHIT) <BR/><BR/>In order to help your blog readers lose weight, I have put together a perfectly balanced diet that will GUARANTEE that you lose at least a pound or two per WEEK. <BR/><BR/>BREAKFAST<BR/>360ml of coffee black <BR/>this is a great source of caffeine to get your morning started <BR/>Total calories: ~13<BR/><BR/>LUNCH<BR/>1 small bowl spinach <BR/>5 cherry tomatoes<BR/>30ml Salsa<BR/>Substituting salsa for salad dressing is a great way to cut down on calories and add flavor to a dull salad <BR/>Total calories: (10+21+30) = 61<BR/><BR/>SNACK<BR/>2 tbsp Peanut butter <BR/>3 celery sticks<BR/>Having an afternoon snack will keep your body energized until dinner <BR/>Total calories: 189<BR/><BR/>DINNER<BR/>1 cup of soup (any flavour, I suggest chunky chicken noodle)<BR/>What a great way to finish the day!<BR/>Total calories: 175<BR/><BR/>Total Daily Calories = 13+ 61 + 189 + 175 = I don’t have a calculator so figure it out yourself<BR/><BR/>The point is, the total daily caloric intake this diet recommends is way below that recommended by Canada’s Food Guide, so you’re guaranteed to shed the pounds.<BR/><BR/>Do I follow the diet, hell no! Only because I eat out 50% of the time and I like sausages too much (way too much). <BR/><BR/>Hope that helps all the blog readers out there looking to drop a pound or two!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3259505459615855739.post-49694067691589997532009-03-04T22:24:00.000-05:002009-03-04T22:24:00.000-05:00Almond milk is even better as it's rich in protein...Almond milk is even better as it's rich in protein and lower in carbs than other nondairy alternatives. Rice milk, although tasty, is almost three times the carbs and 1/8 protein of cow's milk.Jessica https://www.blogger.com/profile/03566413279420488076noreply@blogger.com